- When: 03/29/2018
- QIC: Quick Lube
- Pax: Hot Pursuit (RESPECT), Poppins, Quick Lube, Slim Jim (DOUBLE RESPECT), Stabler
Belly Dancer had asked me to Q The Rush awhile back and I had never Q’d there so I was excited to incorparate some of the school property in the work out. Last night as I was planning out my work out Mayhem called and asked what we were going to to. He mentioned that his wrist was injured and I promised no burpees. 0530 rolls around, disclaimer given, no Mayhem so off we go with…….2 rounds of Circle Burpees.
Warm UP:Circle Burpees X2, Sun Gods, Good Mornings, and SSH
The Thang
Mosey to the track and 1 round of Indian run.
11s Merkins/Squats
Mosey to the stadium for “storm the stadium”……3 rounds up/down. The shadows and our old eyes made this a bit dangerous.
Mosey back down to the bench for super step ups/irkins/dirkins.
Indian run back to the entrance for a few rounds of balls to the wall and headed back to the flag for some sprints.
Mary-Freddie Mercury, WW1, American Hammer
Prayer Request-All those impacted by the Wells Fargo Layoff (Some PAX), Kids in schools and challenges.
Announcements
Stabler Q (baseball style), Easter Sunday Conversion