- When: 07/20/17
- QIC: Brimstone
- Pax: Belly Dancer, Slim Jim (DOUBLE RESPECT)
The gloom must have been extra thick that morning. Or the fartsack extra warm. Or maybe rumors of YHC’s bearsnake VQ had proliferated. Whatever the case, the Pax was slim, but boy were we motivated.
Warmups:
15 SSH
15 Good Mornings
The Thang:
With the gate to the football field locked and no JH Rose employees among us to unlock it, we had to improvise. We moseyed around until we found a practice field of some sort. Perfect…
Lunge walk burpee escalator. Lunge 5 yards and drop 10 burpees. Lunge 5 more yards and drop 9 burps. When we got to 1 burpee, we did 10 instead.
Moseyed on a little further to a nice soft patch of grass.
Bear Crawl RIng of Fire. We crawled in a circular pattern till YHC got tired and hollered HALT. Then the Pax held plank while we took turns counting 10 Merkins each in cadence. Upon completion we continued the routine twice more.
Further moseying brought us around a back way to the track, which was good, because YHC’s plan required it.
The Magical Mile. Starting at the pull up bars by the bleachers we peeled off 3 pull ups (an adjustment since none of us could complete 5), 15 Imperial Walkers, and 20 WWI’s, followed by a lap on the track. Repeato X 4 = a mile. The last lap was sprinted of course.
Moseyed back to the flag (or where the flag would be – we didn’t have one on this particular day) for a tiny BOM.