Was asked last week to do my first Q, and it was a blast and a privilege to lead out!  Was inspired by Hot Pursuit’s Q the other week, and thought this could be applied at #The Sandlot.  Set up stations for a six point ladder build up, and really wanted to get 10 rounds in thanks to #Yankees falling 10 games behind.  Although Die Hard wasn’t able to make it this morning, the Pax of 10 had a blast (I think), and am glad to have met San Fran today!  The workout went something like this.

-Warm-Up

• Good mornings x 10
• Hip Thrusts x 5
• Side Straddle Hops x 10
• Merkin x 10

-Thing

• Run lap around baseball filed and met around 2nd base on baseball feild.
• Six Station Ladder Build Up.  Burpees at center point, mosey to first point, Lunges, run to next point, Squats, run to next point, Imperial Walkers, run to next point, Merkins, run to next point, Plank Jacks, run to center point.  Rinse and repeat building number of reps at each station every round. Goal of 10 rounds met by all Pax.
• Al Gore for the six.
• Plank-O-Rama…. Spinal Tap was so GRACIOUS to lead out on this… Plank, plank with right hand up, Chill Cut, left hand out and right leg extended while still in chill cut… rinse and repeated x2. At this point Lil Mermaid commented “at least we’re not doing flutter kicks… Spinal Tap was GRACIOUS enough to grant his request.  Flutter kicks x 50!
• Moseyed back to flag with a couple minutes remaining.

-Mary

Asked Pot Hole what his favorite Mary workout was, said it was Freddy Mercurys.

• Freddy Mercurys x 50

-COT

• Count-o-rama
• Name-o-rama
• Prayers – Lil Mermaids sister having a baby, Safe travels for Cheesehead and family, San Fran’s company working with natural disasters around the world, Baby Ruth’s step sister who had baby at 25 weeks (still in NICU).

Announcements –

• 2nd F – Tuesday lunch at Christy’s Euro Pub

Moleskin

Pax put in work today and climbed that ladder to complete the rounds set.  YHC has been blessed to have F3!  Thank you Die Hard for the opportunity to have my first Q at #The Sandlot!

FP