I know it’s colder at other AOs up North, but this ain’t up North (16 degrees w/ wind-chill).  Everyone bouncing around; trying to stay warm, and Jiggles in on two wheels.

Circle-up and Disclaimer (Who are these people? I can’t see their faces and I can’t feel my teeth.)

Warm-up

20 Side Straddle Hops

20 Butt Kickers

15 Don Quixotes

15 Good Mornings

30 Hallelujahs

 

The Thang

Death Star: Burpee Edition (Several threats of revolt and returns to fart-sack at this announcement)

Bear Crawl to all cones

30 Merkins at the Point Cones (120 total)

15 Burpees at Center Cones (60)

Also, after Center Cone Burpees, Sprint to outlier cone 50 yards away (like Millennium Falcon doing the Kessel Run)

Partner up. Run “the path” in opposite directions.  Upon first meeting with Partner do 15 Hail Marys using multitude of benches along Waterfront.  Upon second meeting with Partner do 10 Parnerkins.  (Rinse, repeat X5)

COT: Counterama, Namerama, Announcearama

Recovery prayers for Speedo

TClap |
5