- When: 01/02/2020
- QIC: Mommas Boy
- Pax: Boss Hog, Caterpillar (DOUBLE RESPECT), Conch Fritter, Cornhole (DOUBLE RESPECT), Dirtbag (DOUBLE RESPECT) (Washington), Enron, Matlock (RESPECT - Washington), Momma's Boy, Peg Leg (RESPECT), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warm up
F3ing Loop
Bat Wings (20)
Run the F3ing loop
Aiken Legs (20)
Run the F3ing loop
The Thang
5 irkins and run the F3ing loop (4 sets)
5 pull ups and run the F3ing loop (4 sets)
Circle for Mary
Scissor legs (20)
Butterfly (20)
Bicycle kicks (20)
COT
Prayer for Boss Hogs Dad, Matlock’s Family, Enron’s big decision.
Ran a little over three miles while doing some boot camp work. Consulted Enron for the naming of the loop F3ing Loop. PAX all hated the bat wings, sore muscles on the way.
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