- When: 01/24/19
- QIC: Deuce (RESPECT - Washington)
- Pax: Baguette, Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Equifax, Flo, Largemouth (Washington), Momma's Boy, Mule Days, Ramses, Wolverine (TRIPLE RESPECT)
YHC had a feeling that it was gong to be a nasty morning so the plan was made to cover any weather conditions that might present themselves.
Warmup
-SSH 15 IC
-Good Mornings 10 IC
The Thang
-Mosey to the People’s Pier
-Alternate Chinups and Dips – 1,5,2,10,3,15,4,20,5,25
Mosey back to the Gazebo (grab 2 bricks to used for the remainder of the workout)
-Perform 4 2-exercise circuits, 10 reps each exercise/3 rounds per circuit
1. T-Merkin/Squat w/press
2. Bent over reverse fly/On back, legs straight up with flyes
3. Merkins with row/Lunges wit bicep curl
4. Good Mornings/WWII’s
Finished off with Lunges with a twist.
COT
Count-a-rama
Name-a-rama
Prayer
TClap |
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