Call came in from Flo Wednesday afternoon that he had a OBGYN appointment this morning and couldn’t make it.  Asked if I’d pick up the Q.  I obliged.  Due to the last minute change in plans, I tweeted a riddle for the PAX.  Bear with a hard hat.  Nobody got it and were still ragging on Flo at 0514 for not showing up.

Warm Ups

Don Quixotes – IC x 12

Chicken Peckers – IC x 20 (In honor of Flo’s absence)

Circle Burp – Together x 13 (Clapped for Mud Tire’s late arrival before beginning the fun)

The Thang

Moseyed to Main St. for some good livin. Or Bear Life, whichever you’d like.

Indian Bear crawl – Lined up in normal indian run fashion but on all fours.  Mumble chatter halted pretty abruptly after the long line continued to march.  Bambi owes Momma’s Boy for the free enima due to an abrupt stop.

Moseyed to other end of Main St. for partner plank curls.  AMRAP for 1 minute, switch with partner, AMRAP for 1 minute.

Stopped for some Mike Tysons on the curb X 30.

Next were Frogger jumps from light pole to light pole followed by an AYG race to the last light pole.

Jumped over to the board walk for a short indian run to the floating docks where we enjoyed 100 squats OYO overlooking the water.  A rocking dock and Gaylord’s meat loaf and onion flatulence made for some PAX sea sickness.

Next moseyed down the board walk, picked up one burpee with 2 FiA ladies then made a circle back to COT.

Marys

Ended with some Captain Thors.  Although YHC got off on the count, they still hurt.

COT

Counterama, Namerama, Prayer Requests, and Announcements:

12 PAX, with 1 FNG in attendance.  Continue keeping Timmy Hardison, Duct Tape’s dad, and Joker’s dad in our prayers.  Also hope that Flo’s OBGYN appt. went well.  Get well soon!

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