- When: 02/27/2020
- QIC: Woody
- Pax: Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Double D, Enron, Equifax, Foxy Lady, Largemouth (Washington), Matlock (RESPECT - Washington), Minesweep, Mule Days, Ramses, Short Sale, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
14 PAX came out on a cold blustery day. Since it was the start of Lent, it was time to sacrifice!
Warmup:
SSH
Goodmornings
Mountain Climbers
The Thang:
5 stations were set up along the Effing loop. PAX could either do the listed exercise or “sacrifice” and do the alternate exercise listed- some were easier, some more difficult. All PAX completed 2 loops around. The exercises listed first were:
50 Merkins, 50 Derkins, 100 squats,100 LBCs, 100 lunges. Alternates were Bear crawl to next station, 10 pullups and 10 knee lifts at Gaylord’s ledge, run 2 Effin loops, 150 Hallelujahs, 15 Burpees.
PAX completed this so fast that we had time to mosey to stone wall. There we did 20 Bulgarian one leg squats (10/leg), 20 Dips and 20 box jumps/step ups. Mosey back to AO for a few minutes of Marys.
Countarama, Namearama. Announcements- March 7th 9:00 we will go to St Johns church to lead a youth group in exercise followed by some testimony.
COT, prayers done.