- When: 11/02/2017
- QIC: Double D
- Pax: Baguette, Conch Fritter, Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Equifax, Flo, Gaylord, Harry Potter, Kickball, Largemouth (Washington), Momma's Boy, Mountain Man, Novocaine, Swiper
Warm-up
20 Side-Straddle Hops
15 Butt Kickers
10 Don Quixotes
10 Good Mornings
Mosey to Boardwalk
More than mosey run to the end of Estuarium boardwalk with a Native American Run (Indian Run is not PC guys) back to shovel flag.
The Thangs (I & II)
We moseyed over to a homemade square
Thang I: Bear in a Square
5 burpees at each corner-cone with a bear crawl (25 yrds.) in-between cones. (2 cycles)
Thang II: 10 mins. With Need to Breathe: “Brother Let Me Be Your Shelter” on Repeat
10 Merkins 10 Squats
5 Burpees 10 Squats
Rinse, lather, and repeat for 10 mins.
Mary
3 mins. with Kriss Cross “Jump, Jump”
Cinder blocks with crossbeams at varying heights. Jump, Jump over the crossbeams of varying heights when Kiss Kross hits the chorus. Lunges during the freestyle portion OYO.
Prayer Concerns: NYC, Joe Taylor (Recovery from Stroke), Aaron Jones, Travel mercies Conch Fritter to San Fran.