- When: 03/12/2020
- QIC: Largemouth,
- Pax: Binky, Boss Hog, Caterpillar (DOUBLE RESPECT), Dirtbag (DOUBLE RESPECT) (Washington), Enron, Foxy Lady, Gremlin, Largemouth (Washington), Momma's Boy, Mule Days, Peg Leg (RESPECT), Ramses, Short Sale, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
TODAYS IS WOLVERINES TRIPLE RESPECT BIRTHDAY BASH. TODAY WHEN WE CIRCLED UP,THERE WERE 3 BALLOONS TO MARK OUR CIRCLE. WOLVERINE HAD TO CARRY THOSE BALLOONS THROUGHOUT THE WORK OUT PICKING UP ANY OTHER BALLOONS ALONG THE WAY.
WARM UP
- SSH X 20
- GOOD MORNING X 10
- DON QUIXOTES X 20
- SUN GODS X 10 – FORWARD AND BACKWARD
MOSEYED – ALONG OUR ROUTE TODAY I POSTED SIGNS WITH THE NUMBER “70” ON THEM. TODAY IS WOLVERINES BIRTHDAY #”70″ #TRIPLERESPECT. FOR EVERY SIGN WE SAW THROUGHOUT THE WORKOUT WE HAD TO DO A BURPEE. (ABOUT 25-30)
WOLVERINE PICKED UP ANOTHER BALLOON
TO THE CHURCH FOR A CINDER BLOCK DORA
DORA INCLUDED
- 70 OVERHEAD PRESSES
- 140 CURLS
- 210 BENCH PRESS
ONE PERFORMED THE EXERCISE WHILE THE OTHER RAN AROUND THE CHURCH.
MOSEYED TO FIRST CHRISTIAN CHURCH
WOLVERINE PICKED UP ANOTHER BALLOON
BEAR CRAWLED UP THE HILL AND DID 20 WWII RAN DOWN BACK THE HILL DID 20 SQUATS.
RINSE AND REPEATED FOR 3 SETS
MOSEYED TWO BLOCKS DOING BURPEES ALONG THE WAY
WOLVERINE PICKED UP ANOTHER BALLOON
THE PAX DID WALL SITS UNTIL WE ALL COUNTED TO 70.
FLIPPED IT OVER AND AND PERFORMED BTW UNTIL ALL COUNTED TO 70.
MOSEYED ACROSS THE STREET
PAX LINED UP SHOULDER TO SHOULDER AND PERFORMED
- 10 BEAR CRAWLS
- 10 MERKINS
- 10 LUNGE WALKS
- 10 JUMP SQUATS
RINSE AND REPEATED UNTIL WE WENT DOWN THE FIELD ABOUT 40 YARDS
MOSEYED TO NEXT BALLOON
WOLVERINE PICKED UP ANOTHER BALLOON
WHEN WE GOT TO THE NEXT BALLOON I HAD PARTY HATS FOR EVERYONE TO PUT ON. PAX MOSEYED BACK TO THE CIRCLE WEARING THEIR HATS AND WOLVERINE PICKING UP TWO MORE BALLOONS.
COT
TODAY WAS LOTS OF FUN! AT THE END I HAD BOB THE BUILDER BRING OUT A PAN OF CHEESE BISCUITS FOR EVERYONE FROM KING CHICKEN! THEY WERE PLACED ON A PAN IN THE SHAPE OF A “70”! WOLVERINE WAS GIVEN A NOXGEAR VEST FROM THE PAX FOR OUR RUN DAYS.