- When: 10/22/2020
- QIC: Never Happened
- Pax: Chestnut, Chew, FireAnt (RESPECT), Goggles (RESPECT), Mulligan - Kinston, Never Happened (RESPECT), Runt (RESPECT), Scrappy, Shank (DOUBLE RESPECT), Spaulding - Kinston
- FNGs|Visiting Pax: None
- Extra Credit: Ruck for Spaulding and Chestnut
Warm up
- Arm circles forward/backward
- Good Mornings
- SSH
- Buttkickers
- high knees
Thang
Route 66 Burpees
- Merkins
- Squats
- Hallelujahs
- step ups
- Dips
Modified Duck Duck Goose at baseball field
4 Corners Merkins-lunge/Squats-sprint/Plank-backpedal/SSH-high knees
- Flutter Kicks
- Freddie Mercury
- Weezy Jefferson
- LBC
Cool Down
Imperial Walker
Hill Billy
Counterama
Namerama
Prayer Concerns: Birthday Suit surgery, Cancer concern, Short Sale, Watchdog, Mayhem
Prayer
Picture
TClap |
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