- When: 10/08/2020
- QIC: Runt
- Pax: Burpee, CPR, FireAnt (RESPECT), Jingles, Mayhem - Kinston, Mule, Mulligan - Kinston, Never Happened (RESPECT), Porkchop, Runt (RESPECT), Scrappy, Short Stop, Take Out
- FNGs|Visiting Pax: FNG - Take Out, FNG - CPR
WARM UP
Arm Circles (forward/backward)
Good Mornings
Don Quixotes
SSH
THE THANG
Imperial Walker travel then
back pedal back 5 times
Route 66 Burpees
Ladder of Merkin/Squat/Hallelujah twice
Route 66 back (lunges)
Albatross Wings
Bone the Fish (used half a soccer field instead of puny parking space) twice
Flutter Kicks
Freddie Mercury
Weezy Jefferson
Merkin
LBC
Al Gore
COOL DOWN
Good Morning
Good Evening
Abe Vigoda
Pax mosey with someone the don’t know to fence and back
Announcements
Pax lunch today. Ruck at Disco Trail tomorrow, Pub Ruck at 11 on Saturday
Prayer Concerns
Tommy Sutton having open heart surgery
Praying for Covid – 19 in schools there is an increase in cases
MOLESKIN
Unbelievably humbling VQ, thanks for all the support from fellow Pax and leadership team! I’m flying high from all the Q juice that flowed and continues. Praying that we continue to grow at the new site and get another day going.