- When: 10/15/2020
- QIC: Runt
- Pax: Chestnut, CPR, FireAnt (RESPECT), Jingles, Mule, Never Happened (RESPECT), Runt (RESPECT)
Warm up
- Arm Circles forward/backward
- Good Mornings
- Don Quixotes
- SSH
The Thang
- Route 66 (Lunge/Merkin/BB situps/squats/overhead claps/plank)
- Step Ups
- Dips
- Merkin
- Indian Run to soccer field
- 4 Corners (LBC/Mountain climber/Flutter Kicks/Planks)
- Dora 123 (Merkin/LBC/Squat)
Cool Down
- Abe Vigoda
- Namerama
- Counterama
- Prayer (Families/Watchdog/Birthday Suit/Nation/Safe travels)
- Picture
TClap |
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