- When: 08/22/2020
- QIC: Beaker
- Pax: Beaker (2.0), Bud-weis-er, Haavaad (RESPECT), Landline, Lynard Skynyrd, Nothing Special, Padre (DOUBLE RESPECT), Soft Shell (RESPECT)
- Extra Credit: Beaker, Lynard Skynyrd, Bud-weis-er, Haavaad, Landline
Warm Up:
Pledge of Allegence
Side Straddle Hops x 10
Merkins x 10
flutter kicks x10
The Thang:
Rucked to city parking deck
@ the bottom
JLO X 10
Going up:
Bear Crawl inclines + 5 merkins on the landings.
@the top
peoples chair ruck out in front 5 count in line
Ruck Press X15
Thrusters X10
Ruck High Pull X10
Ruck to the commons in front of the stage
5 SSH Bear Crawl Hill 5 SSH
Ruck Back to the flag
flutter kicks rucks overhead X 11
American hammers X 11
Prayers:
For kids going back to school and teachers, all injured PAX and our country and those who lead it.
Announcements:
Abu Q on tuesday @ ruck ready
Washington 3 year convergance on 8/29
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