YHC had the pleasure of Qing and welcoming an FNG Dugout to the F3 brotherhood. Welcome Dugout. Today’s workout consisted of a short warm up, carrying coupons including kayaks filled with some weight and sand bags. Stopped along the way to do some derkins, flutter kicks, squats, burpees and monkey humpers. Wrapped it all up with some kayak “drag” races across the lawn. It was a great time!

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