- When: 09/04/2021
- QIC: Blueprint
- Pax: Blueprint, Coat Hanger (RESPECT), Floppy Disk (Davis), Haavaad (RESPECT), Ken Burns, Lynard Skynyrd, Otown (RESPECT), Patch (RESPECT), Show Boat, Silverado, Stabler
- Extra Credit: Patch, Haavaad, Stabler, Lynard Skynyrd, Silverado, Show Boat, Blueprint
First Order of Business: Pledge of Allegiance
The Thang
With the 20th anniversary of 9/11 approaching, a 9/11 workout was appropriate. We rucked from the flag through downtown toward the ECU parking deck. Once there we commenced to complete 9 rounds of 5 flights of stairs broken up by 4 rounds of merkins and squats (11 count each round). Once completed, we rucked back to the flag to finish exactly on time.
Prayer request/Praises
- 2-stop and Punch Out’s recovery
- Kids affected by Covid and the lasting effects months after.
- Safety for the PAX that are traveling to BRR this week.
- Blessed to be able to gather and workout this morning.
- Carolina Pregnancy Center is just about set up in their new office and thanked us for all of the help moving last Saturday.
Announcements
- 10 year coming up
- Help disassembling the handicap ramp for cold cut’s co-worker.
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