The object of today’s ruck was to test mile times with different techniques.  First mile had a 15:30 time hack with know shuffling/running. Team completed in 15:22, great job.

Second mile we walked first quarter mile, shuffled second quarter mile, walked third quarter mile and shuffled the final quarter mile.  Time was 14:26.  The last mile and a half was at a regular pace of around 16:30.

We got in plenty of miles and learned how to shave time off when necessary to hit a goal.

Prayers for Landline who couldn’t Q today due to kidney stones

Booty flag man signing out.

TClap |
0