We started with a welcome party that consisted of the pledge of allegiance, 15 good mornings IC, 15 side straddle hops IC, 6 burpees OYO jumping ruck between each and bear crawls across the lawn.

After the welcome party we set out for some miles with 2 60lb sandbags with Lynard calling the rotation.  Went to the top of the 4th St parking garage ( a little slippery up there) and did peoples chair passing the sandbags and all rucks from one end to the other and back again.  Decided to go down the stairs due to ice on deck.  But found out it wasnt much better.  We ended up back at the AO and did 5 rucks on pull ups on the monkey bars.  We had enough time left for a little Mary consisting of flutter kicks, snow angels, Dolly Pardons and at least one other exercise (brain freeze memory loss).

As usual we had a lot of good mumble chatter and 2nd F.

Prayers for Patch’s physical results and all injured pax

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