- When: 12/01/2020
- QIC: Landlord
- Pax: Alamo, Bonesaw (TRIPLE RESPECT), Chewy (2.0), CPR, Goggles (RESPECT), Gopher, House Call, Landlord (DOUBLE RESPECT), LEO (RESPECT), Mayhem - Kinston, Mule, Mulligan - Kinston, Never Happened (RESPECT), Phoenix, Porkchop - Kinston, Shank (DOUBLE RESPECT), Short Sale - Kinston, Viking
- FNGs|Visiting Pax: FNG- Alamo (Will Ferguson)
Welcome and Disclaimer
Warmup
Good Mornings x10
Don Quixote x10
Side Straddle Hop x10
Arm Burners 4×10
High Knees X10
Butt Kickers X10
BOMBS workout on baseball field 2 man teams alternating with running across outfield and backpeddling back to left field foul line
Burpees x30
Overhead Clap x100
Mercans X100
Big Boy Sit ups X100 (modified as regular)
Squats x100
Did second set of each 1/2 reps (x15 and X50)
Finished with 5 minute Indian Run in parking lot
Counterama
Namerama
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