- When: 11/17/2020
- QIC: Mayhem
- Pax: Bonesaw (TRIPLE RESPECT), Burpee, Chewy (2.0), CPR, Goggles (RESPECT), House Call, Layup (RESPECT), LEO (RESPECT), Mayhem - Kinston, Mule, Never Happened (RESPECT), Oxy, Porkchop - Kinston, Shank (DOUBLE RESPECT), Viking, Waterboy - Kinston, Wildcat - Kinston
Warm Up
- Abe Vigoda x 10 IC
- Arm Circles Forward x 8 IC
- Arm Circles Backward x 8 IC
- Merkins x 15 IC
- LBC x 10 IC
- High Knees x 10 IC
- Butt Kickers x 10 IC
Mosey to Par 3, First Tee
Kracken – The mythical Octopus took over the first fairway.
Rep Scheme – 20,19,18,17,16,15……Modified – 10,9,8,7,6,5
- Tentacle 1 – Lunges
- Tentacle 2 – Hand Release Merkins
- Tentacle 3 – Burpees
- Tentacle 4 – Big Boy Sit Ups
- Tentacle 5 – Air Squats
- Tentacle 6 – Flutter Kicks
- Tentacle 7 – Superman
- Tentacle 8 – Monkey Humpers
Mosey back to Flag
Cool Down
COT
Prayers for Gary Kornegays family who are grieving his loss to Covid. Layups son testing positive for Covid. Other requests as mentioned.
Announcements: Marys Kitchen Food Drive, New AOs for Running coming soon!
-If completed with the prx rep scheme, that’s over 800 total reps. No one was able to slay the beast. Most finished around the 17 rep mark. Excellent work men!
-We forgot to make a wish when we saw the shooting star!
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