- When: 08/11/2020
- QIC: Goggles
- Pax: Antler (2.0), Cheerwine, Chestnut, Chicken Bus (RESPECT), Doctor J, FireAnt (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, Layup (RESPECT), Mayhem - Kinston, Mule, Mulligan - Kinston, Never Happened (RESPECT), Permit, Phoenix, Porkchop - Kinston, Runt (RESPECT), Scrappy, Shank (DOUBLE RESPECT), Spaulding - Kinston, Viking, Watchdog (RESPECT), Wildcat - Kinston
- FNGs|Visiting Pax: FNGs - Heith Harrison-Mayhem, Carson Sheppard-Viking (FNG), Mike Wiggins-Porkchop (FNG), Josiah Corrigan-Wildcat (FNG), Jackson Perry- Doctor J (FNG), Evan Hiatt - Cheerwine (FNG), Danny Fourre - Gopher (FNG), Tony Turner- Never Happened (FNG, Respect)
Our AO was so soggy from a night of heavy downpours that we decided to stay on the pavement. We didn’t want to damage the field(s) at our AO!
Warm up included several rounds of SSHops, Good Mornings, Shoulder Rolls, Squats, and Merkins.
Then we did an Indian Run around the perimeter of the entire parking lot, and then circled back to pick up our 6’s.
Then we did the People’s Chair with each PAX doing a 10 count, followed by Balls to the Wall with each PAX giving a 10 count.
Next was 7’s with Imperial Walkers and Squat Jumps, side shuffle to travel from one side of parking lot to the other.
Cool down was a 3 Burpee penalty for the one late PAX followed by several rounds of the warm up exercises.
We had a great time, and there was lots of good chatter. We’re excited about the future of F3 Kinston!