11 PAX gathered on a glorious morning on the waterfront, FNG Torpedo was headlocked while out jogging a little before our mosey to the Courthose, for some absolution. We began the morning with prayer thanking the Lord for healthy minds and bodies and a beautiful day.
Warm ups – 14 good mornings, 14 butt kickers, 14 SSH
Then the absolution began with 14 Absolutions, start with a Groiner, to Mahktar N’Diayes to Chillcut then Chilly Jack back up. Followed the Absolutions with 14 Iron Crosses and then 14 No Cross Dollys. We then moseyed to the waterfront where we moseyed down the waterfront stopping at each bench and doing Lt. Dangers. Once at the other end of the waterfront we did 30 leg lift negatives, counting a four count down and then back up. Then it was a mosey to the Courthouse doing a burpee at each intersection. At the Courthouse we split in half with a group on each side doing Peter Parkers at the bottom and a burpee at the top, doing countdown of 10-9-8 etc. on each side of the Peter Parkers. We then moseyed back to waterfront again with a burpee at each intersection. Once back at the waterfront we did sprints across the grass to the sidewalk with a bear crawl back after 1st, lunges back after first and frog hops back after the 3rd. We finished up with what we started with, Marys. We did 14 Mahktar N-Diayes, 14 iron Crossess, Enron led us in 14 World War IIs, Novocaine led us in doing 14 flutter kicks, then we asked FNG Torpedo who is an active Navy sailor to call out the toughest Mary the Navy does and we did 20 American Hammers and finished up with Flo leading us in 14 Imperial Walkers.
Prayer – We prayed for a friend of Double D who is struggling with faith, for His salvation, prayed for marriage of a couple and for heart issues of a parent.