- When: 11/23/2019
- QIC: Double D
- Pax: Baguette, Boss Hog, Burt, Caterpillar (DOUBLE RESPECT), Copper (2.0), Cornhole (DOUBLE RESPECT), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Foxy Lady, Holy Cow (RESPECT), Kickball, Matlock (RESPECT - Washington), Ramses, Ratched
Me: We are here to celebrate Christmas today.
Pac: But it’s not even Thanksgiving.
Me: Good job Guys. Didn’t know what call this workout. ‘Thanks’ for ‘giving’ me the a title. (see what I did there)
‘No Chains On Me’ by KB warm up (Google this song, best Christian hip-hop song ever)
Squats during the flow with burpees during the hook; which is every ‘No Chains’
With Christmas music blaring
1 minute: 10 merkins 10 Jump lunges; 10 second rest in between
Repeat for 10 minutes
With Christmas music blaring
Thanksgiving with Bear Crawl Dora 1,2,3
P: 1 bear crawl through Ramses ‘ole ball & chain’
P: 2 exercise
100 burpees
200 dips
300 LBCs
With Christmas music blaring
Mosie to Courthouse for ‘Christmas @ the Courthouse’
20 Merkin ladder with Christmas music
COT