- When: 01/11/2020
- QIC: Double D
- Pax: Boss Hog, Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Enron, Flo, Half Block, Holy Cow (RESPECT), Largemouth (Washington), Matlock (RESPECT - Washington), Mule Days, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warm up
20 SSH
15 Butt-kickers
Planet Hulk
10 merkins
10 halleluiahs
9 merkins
20 halleluiahs
8 merkins
30 halleluiahs
Cont.
Suicide Merkins
1st tree (≈10 yrds) 1 merkin return to start 1 merkin
2nd tree (≈20 yrds.) 2 merkins; return to start 2 merkins
5 tree total
If you’re keeping count, thats 85 merkins
Bout proally ¼ mosey to Baptist Church, where the cinder blocks live.
Fat Amy
50 Air Squats
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 30 Lunges (per leg)
- 10 Burpees
- 20 Kettlebell Swings
- 10 Burpees
- 25 yrd Bear Crawl
- 10 Burpees
- 20 Kettlebell Swings
- 10 Burpees
- 30 Lunges (per leg)
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 50 Air Squats
- Fat Amy (modified)
- 10 reps of same exercises with 5 burpees in between
- COT
TClap |
0