- When: 10/01/18
- QIC: Duct Tape
Ellis,
Thanks for posting this. Enjoyed the workout. – Garcy
F3 workout for 9/8/18 – Cardio based
Warm ups
side straddle hop
stretches- hamstrings and quads
lunges- 10/leg
mosey easy 0.75 mi. loop back to start
2 man wheel barrow race
10 burpees – winning team gets break
mosey easy 0.25 mi. to courthouse
circuit x 3
squats- 4,8,12
courthouse steps
merkins- 4, 8, 12
crabwalk
mosey easy 0.45 mi
circuit x 3
wall jumps -10 followed by
irkins -10
mosey fast 0.25 mi
dips – 10 at gazebo
mosey back to start
relay race sprint-2 teams
relay race running backwards – 2 teams
abs
TClap |
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