The morning started out with a nice 55 degrees and a chilly wind off the water. YHC promptly started @ 7am. Disclaimer given.

Circle up for the Warmup:

• SSH x 15 IC
• Plank Jacks x 10 IC
• Imperial Walkers x 10 IC
• Don Quixotes x 10 IC
• Butt Kickers x 10 IC
• Burpees x 10 OYO

Let’s mosey into a Burpee Mile:

• Stop every ~1/4 miles & completed 10 burpees at each
• The Pax love burpees! Maybe just Bert. 
• Finish mile back at the shovel flag

Partner up

• Start at sidewalk
• 1st Pax does: 10 Squats, 10 Merkins, 10 LBCs
• 2nd Pax bear crawls or crab walks to shovel flag line & back
• 1st Pax runs to line and back to 2nd Pax and switch
• AMRAP for ~7min

After a quick 20 count, YHC gave instructions for the next mosey along the boardwalk. Cornhole finished first and YHC brought up the rear. 

Next the Pax attempted Absolution:

• 8 count – start in plank
• Legs in, legs out (1,2)
• Mahktar N’ Diayes to chill cut (3,4)
• Chilly jack out, in (5,6)
• Mahktar N’ Diayes to plank (7,8)
• 20 OYO

This proved to be tougher to count than I practiced. After some confusion and about 12-15 reps YHC called it. 

6MOM:

The Pax took turns going around the circle calling out an ab workout IC. 

On to the fun stuff!

Time for the Cupid Shuffle:

• down = merkin
• Right, Left, kick, kick, mountain climbers 

The best rendition goes to Matlock. 

YHC finished a few minutes early, so I took a few requests. The Pax finished with jabs & kicks in honor of Flo & burpees because you can never do enough. 

COT

Count O-Rama – 7

Name O-Rama

Announcements:

• Oyster roast Nov 17th for F3, FIA, & families. More details to follow. 

Prayer Requests:

• for Jonathan Jones, who lost his father, and their family
• Sam Barry, who lost her father, and their family