- When: 10/14/17
- QIC: Duct Tape
- Pax: Baguette, Conch Fritter, Deuce (RESPECT - Washington), Duct Tape, Equifax, Fat Cat, Flo, Gaylord, Hot Pursuit (RESPECT), Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Mayhem (RESPECT), Mountain Man, Sawl, Speedo, Underdog, Vanilla
- FNGs|Visiting Pax: FNGs - Sawl, Deuce, Fat Cat
Well we have set up a schedule for Qing and I am up to bat. It is my second chance to beat down my fellow brethren. As we roll up some people are setting up for a fund raiser. They said we would be fine wrestling in the grass around them. Then the morning ruckers start coming in. Double D had to run to Soccer. Enron stuck around for warmups, but he had to go dominate a 5k in Belhaven after his warm up ruck. We had a good crew with FNG’s, visitors from G-vegas and some of our regulars.
We warm up with:
Ssh-15
Donquotes-15
Emperial walkers-15
Burpees- 5
Then the Workout
We did a Scout run down the boardwalk (Future note-Boardwalk gets slippery, so be careful)
Then we go over to an apartment parking lot where we did the following:
10 Mike Tysons- bear crawl across road and reverse bear crawl back
9 Mike Tysons- bear crawl across road and reverse bear crawl back
8 Mike Tysons- bear crawl across road and reverse bear crawl back
7 Mike Tysons- bear crawl across road and reverse bear crawl back
6 Mike Tysons- bear crawl across road and reverse bear crawl back
5 Mike Tysons- bear crawl across road and reverse bear crawl back
4 Mike Tysons- bear crawl across road and reverse bear crawl back
3 Mike Tysons- bear crawl across road and reverse bear crawl back
2 Mike Tysons- bear crawl across road and reverse bear crawl back
1 Mike Tysons- bear crawl across road and reverse bear crawl back
Scout run back down boardwalk
Then we ran down the waterfront doing a squat at every Light pole (34)
18-Imperial squat walkers at light house
Then we ran down the waterfront doing a merkin at every Light pole (34)
We did some balls to the wall as we waited for 6
Then we did the Bearmuda triangle 30 yds 3-2-1 burpee
Tunnel of love (crawl under pax planking)
Rail Road tracks ( jump over low plank pax)
Song (Tubthumper) SSH->”I Get Knocked Down” ->do burpee
Then we finished with a Mary of ab exercises from our visiting pax
Prayer request- Mayhem’s son, Conkfritter’s family, Largemouth- country, Sawl- spread the word
Announcements- Bible study Monday nights- check Largemouth twitter account, Need IT Q, passed out some books, Qs- Tues-Bob the Builder Thurs-Double D Sat-Enron