- When: 4/28/2018
- QIC: Momma's Boy
- Pax: Bambi, Bullseye (Washington), Conch Fritter, Deuce (RESPECT - Washington), Flo, Gaylord, Momma's Boy, Mud Tire, Sawl
Reruns
Warm up
• 50 SSH
• 50 squats
• 50 Butt Kickers
• 50 Frogmen
• Bear Crawl to the side walk
The Thang
Scout run to the fire department. Bulls eye showed his youthful speed and motivated the old men in the group. Rest at the firehouse then mosey to the skate park.
Skate park rerun included 11’s with burpees and swerkins. A little added Burney Sanders run up the hill. Punishing work, but everyone pulled through as we moseyed to the next station.
Redman lodge was rerun number 2. This was Dora with a run around the lodge. 100 frogmen, 200 squats, 300 SSH. Then a mosey back to the waterfront. 3-4 miles of running and a lot of cardio sealed the day
Prayer Requests:
Pray for Duct Tape’s Dad. Pray for Largmouth’s Uncle, Pray for young Ashley’s Salvation.
Announcements:
Mudtire with the Q on Tuesday and Bulls Eye’s band had a concert on Sunday for the youth.
Moleskin:
It was a nice Saturday workout and my first Q at the waterfront. I pushed the cardio hard and had a nice tour of Washington. Overall a great morning hanging with the Dub-crew!