- When: 11/30/2019
- QIC: Largemouth
- Pax: Angus (Washington), Baguette, Burt, Conch Fritter, Copper (2.0), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Foxy Lady, Kickball, Largemouth (Washington), Peg Leg (RESPECT), Sawl, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
- FNGs|Visiting Pax: FNG: Zack Crawford - Angus
Warm-up
- SSH X 20
- good mornings x 15
- Don Quidos x 10
- Drunk driver Son Gods x 10 forward and backward ( sun gods with one leg raised)
introduced a new set of dice today . Every Time we saw someone who said ” Good Morning or Honked the horn today we had to stop and “roll the dice” . There were two dice , one with exercises and one with how many or how long we had to do the rolled exercise.
Mosey to All new places today!!
*two rolls of the dice were performed
First Stop ….. Randolph Funeral Home were I killed them with a DORA
- 100 SSH
- 200 plank jacks
- 300 mountain climbers
- partner had to bear crawl down about 30 yards and run back.
Mosey to the Bank
- 10 pistol squats each leg
- 10 low Box squats
*roll of the dice was mixed in twice
Lunge walked and Moseyed to Tumble Bee and found partners from DORA
one partner performed balls to the walls at 45% while other partner did 5LT Dans then switch.
Rinsed and repeated times 2 with partner on the wall holding at 75% and 90% while other partner continued LT.Dans
Short Mosey to the Washington Daily News parking lot
- performed 20 shoulder touches while in the derkin position on the chains that border the parking lot
- 5 burpees
- 15 shoulder touches
- 4 burpees
- 10 shoulder touches
- 3 burpees
- 5 shoulder touchers
- 2 burpees
- 20 shoulder touches
- 2 burpees
Moseyed to Police Station
partnered up
- 20 WW1 over the ledge of a retaining wall – switch
- 5 box jumps onto retaining wall
- 20 WW1 over the ledge of a retaining wall – switch
- 10 step ups – 5 each leg
Moseyed to Court House
- Wall Sits , each PAX had to tell what their favorite food the had during Thanksgiving.
- Balls to the Walls – first person had to Bear Crawl under all PAX while each one followed until all Pax had gone.
Finish with each PAX high fiving one person and telling that person one thing they were thankful for , do three Burpees , and Mosey back to the Flag for Count a Rama and Name a Rama.
- prayers request
- hand on a man
- named our FNG
- Coffeteria at GIDDY UP