- When: 05/19/18
- QIC: Duct Tape
- Pax: Cold Cut (Washington) (2.0), Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Double D, Duct Tape, Elmer Fudd (Washington), Flatline - Washington, Flo, Gaylord, Grandma's Boy, Largemouth (Washington), Momma's Boy, Mud Tire, Novocaine, Rip Van Winkle (2.0), Sawl, Whatever (2.0)
- FNGs|Visiting Pax: FNG - Whatever
Well we have a schedule for Qing and I am up to bat. It is another chance to beat down my fellow brethren. As we roll up some of the morning ruckers start coming in. Double D and Mud Tire. I had my posse 2.0’s and my FNG nephew John Best- “Whatever” welcome. I thought with the rain we would have a low turn out, but before we started 18 PAX had showed up.
We warm up with:
Ssh-20
Donquotes-20
The holiday for the day was National Armed Forces Day, so in honor of the 4 divisions we will do 4 Burpee everytime we see an American Flag. That turned out to be a lot.
Largemouth was crying about having to miss the Royal Wedding so we decided to d a Burpee everytime someone used a British accent. Fun, but again more Burpee’s what were thinking.
So we did the Indian Run to the church- plenty of Royal wedding burpees to celebrate and why are there so many flags in Washington.
There we had cement blocks. We partnered up. One partner Bear Crawling while the other did 20 reps of squat curl presses with the blocks. We did this to the other end of the parking lot. Then there were 4 flags waiting for us. 16 burpees- The burpees were mounting up.
Then we did the same partner block routine back to the other end of the parking lot. Only we did Crab walks instead.
Then we Indian ran to court house. Of course more burpees on the way.
When we reached the courthouse we did a little exercise we call the Escalator.
Run the court house steps do
10 jump squats-
Steps
20 Burpees- That was a killer,
Steps
30 squats
Steps
40 Emperial walkers
Steps
50 Lunges
Then we ran back to the water front. By now we had cut the flag burpees to one per flag.
There waiting for us was Dora Bronson- Not to mention we were getting soaked by ran.
We partnered up for Dora 1-2-3
100 merkins
200 LBC
300 Squats
the Bronson part was we had to do army crawls between exercises.
Some ladies were doing yoga in our normal gazebo so we moseyed over to the other one.
We did a song routine called the Cupid Shuffle
Song (Cupid Shuffle) Merkins when he says down He says that a lot. We stay in plank while doing mountain climbers, Left you walk with your hands to the left. Right you walk to the right with hands. Kick you kick your legs. Everyone was ready to throw the speaker in the river by the time the song was over.
Then I broke out the dice of death.
We did an wide assortment of exercises to end the workout.
Tough one. Good job guys.
Prayer request- Conkfritter-travel, Largemouth- family member, Novacaine- thankful for F3 and relationships we have built
Again welcome FNG “Whatever”
Enjoyed it guys.
Tell next time,
Your friendly neighborhood roll of constuction adhesive
Duct Tape