Thunderstruck

I listened to it rain all night thinking man it is going to be cold and wet.  I’ll probably be by myself in the morning.  Well, I dragged myself out of bed and grabbed my stuff.  I hit the road and when I passed the hospital I saw 2 crazy people in rain coats walking with book bags on.  I headed to the waterfront and started to set up.  I thought we might get some relief under the gazebo, but it was soaked under there too.  Suddenly in the morning light I see Momma’s boy and Bean Mcdodge walking up in rain coats with ruck sacks.  Of course we F3 guys are the only ones crazy enough to be out this morning.  So, Praise God the rain started to slow down.  I then found a slight hill in the middle of the lot about 50 yds long to do our main routine.  As we gathered in the circle 9 PAX showed up on this dreary morning. Even Flo wearing his lucky Santa hat.  I love It!

We warmed up with some SSH and Don quotes.

When then moseyed over to the bathroom area where I had our white board of pain. We then did the following:

5 Burpees

50yd partner carry

5 Burpees

50yd partner carry

5 Burpees

50yd wheelbarrow

5 Burpees

50yd wheelbarrow

5 Burpees

50yd bearcrawl

5 Burpees

50yd crabwalk

5 Burpees

Planked rt lft regular for 6

We then moseyed to the end of the waterfront. We did what Flo calls DIMs. It was so fun last week we had to do one more.  We did 2 Derken 2 Irken and 2 Merkin rotating at each light pole down the waterfront. 36 total poles-  Planked for 6

Then we Zombie walked over to the train car.  We partnered up and ran around the block at each corner we did and exercise.  20 Peter parkers.  10 Derkins on our partners back while they planked.  10 burpees.  10 squats.

Rinse Repeat.  Yess!

We then did the Bataan Death Match back to the Gazebo. (Indian run with a burpee) We love burpees!

While I was at 5 below  my son Cole found a ball/ Dice that had exercises on each side.  What a good idea.  So, enter the Dice of Death.  We threw it around the circle and did what ever exercise popped up.  50 empirical walkers twice as a substitute for bicycles so we did not have to lay down in water again.  Of course one side had 15 burpees.  Thank God it only landed on it once.  We were awarded with merkins and x jumps etc., until 7:54.

Of course we have to end with some music.

We played Thunderstruck.  We held plank and did Merkins everytime they said Thunder.  I felt it was appropriate for our nice weather.

I was very pleasantly surprised that it did warm up slightly and the rain wasn’t so bad. Praise God.  Also, to have friends that come out in weather like this to hang out, is a good feeling.  I even decided to Ruck with the crazies back to Momma’s boy’s house after the work out.  Great work out.  It was a blast.

Prayed for Men in our community battling addiction.  Prayed that none of us be sick after this weather.

Momma’s boy and Jiggles have the Q on Tuesday.

Over and out.

Your friendly neighborhood adhesive material

Duct Tape