Mini Pyramids

The sun was hot , causing major leakage just standing still waiting for the Pax.  At 5:30 there were 4 so we got down to work.

25 SSH IC – just to make double sure everyone was warm

Mosey to the Umbrella for Mini Pyramid #1

Merkins and pull-ups 1-1, 2-2 up to 5 each then back down to 1 rep

Potter forgot his Nimbus 5000 and couldn’t make the leap so he relocated to the closest dugout.

Mosey between the ball fields towards the woods to YHC’s favorite shady slope

Pyramid #2 – Derkins & WWII’s with head down hill for both

Mosey across the bridge to the trail head

Pyramid #3 – Strike Me Here’s & Carolina Dry Docks

Run the trail at best possible speed to the next clearing

10 Lt. Dans (1:1:1) for Charlie Brown (who was mysteriously absent)

Run the trail at best possible speed to the next clearing and then a recovery mosey to the shelter

Pyramid #4 – Step up’s & Urkins

Mosey to the concession stand

Pyramid #5 – Dips & LBC’s

ease over to the umbrella for 5 controlled chin-ups (partner assistance as needed) x3

Mosey back to the Flag for a round of Mary

Mary: Joker – Flutter kicks 10 Slow & 10 Fast, HP – had us spell SUMMER with our feet, CR – X’s & O’s, Rambo opted for a round of Leg throw downs.

Major leakage and outstanding work by everyone.  Good to see new (to me) faces. It’s YHC’s hope that the afternoon AO’s will be revitalized for the summer.