- When: 01/11/17
- QIC: Tater
- Pax: Coach K, Mr. Belding (DOUBLE RESPECT), Skully (RESPECT), Steamy, Tater
As YHC thought about what the plan was today I thought of a conversation Mr. B and I had with AquaMan. He asked Mr. B when he was gonna bring out the Burpee Mile again. Well I didnt wait on Mr. B to put it out there and I took matters in my own hands. YHC rolled up to a few PAX still siting in the vehicle, but not before passing Mr. B getting in that Extra Ruck Credit. The clock struck 0530 and away we went.
Warm-up SSH x 20 IC Merkins x 20 OYO
The Thang Mosey to the stairs
THE Burpee MILE (12 Burpees at each “1/4” mile mark Totaling 48 Burpees and a Mile Run)
11’s at the stairs Merkins at the botton–> Squats at the top(Was gonna rinse and repeat but after round one, YHC completely changed that QUICK!!)
Mosey to Gate 6
11’s on the benches Irkins and Dips
Mosey to Gate 9
WWII x 20 OYO
Mosey back to SF
Prayer Request
Papa Smurf
Steamy, Gamecock, Cracked Corn on recovery
Student of Coach K recovery
Any Unspoken Request
Announcements
GROWRUCK 02 Conference Call tonight
Wimpie has the Q @stadium Friday
VQ at BLP friday
Moleskin
As this year is just beginning i have had many conversations with PAX that i normally dont talk with much. I have been talking up GrowRuck to all PAX that i see. i have learned from this that each of us have many things in common with someone that you would never expect. i challenge each PAX to talk it up with someone that you dont “know” and get to know them. You will learn lots from each other!!
Tater OUT!!