Heart Breaker!!

As the Warrior approached YHC was unsure what he wanted to do.  thought and thought……….. But after a Tuesday Night message from the one and only Tonka, asking if it was gonna be a good one, YHC figured he would go back to the oldie but goodie.  clock strikes 0530 and away we went………..

Warmup-     SSH 25IC

The Thang–                                                                                                                                   Mosey to the playground                                                                                                                       11’s Pull ups and Merkins from the play equipment to the swings                                                         Mosey to the Hill(not the tennis courts)                                                                                                   Partner up for Heart Break 1,2,3    100 Squats, 200 Merkins(got Tonkqed on these) 300 LBC             Run laps around the hill for the 6                                                                                                   Mosey to the tennis court   5 burpees run to other end of all courts 5 more Burpees sprint back(all for Tonka)                                                                                                                                                   Mosey to the SF

Prayer Request 

All PAX members recovering from injuries or sickness

Papa Smurf

Chic Flick Work review(possible RAISE)

Anna(T-bone 2.0) and Family

Swedish Chef Job situation

Announcements

Grow Ruck

Stretches Run in Greenville

Moleskin

As the #warrior has continued to grow i am excited as more and more PAX try out Gate 5 for the first time.  I have enjoyed serving this PAX for a short time and look forward to much more time to serve.  I challenge each PAX to try out a new to you AO each week.  Continue to push yourselves and train out of your comfort zones.

TATER out………