The Thang
25 Crunches with 50 yard run followed by 25 push-ups followed by another 50 yard run equaled 1 set, 4 sets total.
Indian run around stadium for 1 lap.
25 down hill skiers with one flight of stairs followed by 25 squats then down the stairs equaled 1 set, 4 sets total.
One lap around stadium at your own pace followed by 30 second intervals of high planks and squat holds.
BOM
Buford’s Friend’s dad is going through chemo; Aquaman’s student employee has flesh eating bacteria and is undergoing treatment.
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