Intro

First Order of Business – Pledge of Allegiance

The Surprise

The PAX completed a rousing rendition of 52 card pick up but we substituted picking up the cards for sandbags. Why because it was the harder thing to do!  Each suit was a workout with the number on the card being the amount of reps. They are as follows:

  • Clubs – Merkins
  • Spades – Curls
  • Hearts – Squats
  • Diamonds – Deadlifts
  • Jokers – 10 burpees

Every 10 minutes the PAX would sandbag up and mosey to the stadium and back

The total reps for each workout equaled 91 with 20 burpees.

Prayer Request

  • Ma Bell’s Parents
  • Blueprint’s Father in law passed
  • Pastor Branson’s father passed
  • Padre is preaching all 3 services at covenant
  • Patch’s M and her getting back in shape

Announcements

  • Chad 1000
  • Grow Ruck 26

 

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