0530 we circled up and did 15 reps (merkin, squat, clean and press sandbag, burpee) all with ruck on.

then we all got in 2 lines with sand bags and headed to college hill (each PAX carrying a sandbag)

enter college hill by belk door on 14th, grounded bags did 11’s (step ups, dips)

sandbags back on the started down the hill and did 3 corners (merkins, squat, clean and press)

headed back to the flag to Cash out with the 10 burpees!!!  615

we got 1.8 miles under the bag STRONG WORK

Prayer Requests: 8yr old kid family who shot himself Lynard student, Candy cane work promotion , Easter season

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