The Standard

4:40 and YHC for EC-Mosied to front of stadium and found Cold Cut wandering around-so we ECd

5:30: joined by Padre and Ken Burns
First exercise. THE STANDARD caps doffed right hand over heart
SSH, Cherry pickers, Imp walkers

Tha Thang-TRIBE September-911

Only time to half this Monster Beatdown
Mosey with sandbags and Ruck from flag to Tower and back
5 sets of 11 reps of the following

11 Step ups with ruck
11 Thrusters
11 Bent over sandbag rows
11 Power sand bag cleans
11 Ruck Merkins
11 Ruck Swings
11 Ruck V ups
11 Sandbag deadlifts rucks on
11 Push Jerks with sandbag, ruck on

Mosey with ruck and sandbag to and fro the Tower between each set

Mary? No Time

Prayers: country, EJ, CC, BRR studs

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