No Mayhem At All

When: 09/12/2019 QIC: Gamecock Pax: Duff, Gamecock, Ma Bell, Novocaine, Rafiki, Slim Jim (DOUBLE RESPECT), Strokes, Wimpie, Yellow Brick 9 Brave souls were at The Rush today!!! 6 doing the regular Thang, and 3 (Ma Bell, Rafiki, and Duff) doing the Iron Pax Challenge....

Wimpie Take Over

When: 07/25/19 QIC: Gamecock Pax: Aquaman, Brass Monkey, Duff, Gamecock, Matlock, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Wimpie I kinda had the idea of a “sasquatch friendly” mosey if you will, with a few “gentle” exercises thrown in. However, upon hearing...

I Will Call It, Mini-Quatch

When: 06/20/19 QIC: Gamecock Pax: 8 Mile, Charlie Brown (RESPECT), Gamecock, Hot Spot, Mayhem, Notebook, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, Stern, Wimpie Goal – Simulate the middle portion of the Sasquatch Result – Massive Success WARM UP None...

Notre Dame, Alabama, and The Rush

When: 04/04/2019 QIC: Gamecock Pax: Angus, Aquaman, Base Burglar, Gamecock, Mayhem, Skipper, Slim Jim (DOUBLE RESPECT), Yellow Brick What do all 3 of these have in common……………….they are all beat downs by a Clemson Tiger !!!!!!!!!! WARM UP 10 Good Mornings (aka Bonos)...

Mileage with a Couple Hundred “Twists”

When: 01/17/19 QIC: Gamecock Pax: Gamecock, Mayhem, Skipper, Slim Jim (DOUBLE RESPECT), String Bean, Underdog YHC was looking to be the David Allen Coe of F3 and came up with the perfect run centric workout. 3 miles, 100 merkins, and 100 squats. It took an Excel...