- When: 10/22/18
- QIC: Vanilla
- Pax: Backhoe, Better Call Saul, Bono, Bookworm (RESPECT), Chicken Wang, Chimichanga, Matlock, Patch (RESPECT), Psycho, Rootin Tootin, Southern Fried (RESPECT), Stern, Vanilla
2 for EC ruck: Vanilla & Patch
3 for Pray first: Vanilla, Patch, & Bono
Warmup:
50- SSH
The Thang
Mosey to the rock pile. Pick up rock and mosey to light poll on the front baseball field with rocks overhead.
Heavy dora: partner up, 100 curls, 200 squats, and 300 LBC. 1 does exercise while the other runs, with no rock, to the other light pole and back .
Mosey back to the rock pile with rocks overhead. Throw said rock back on rock pile.
Mosey to the circle. I finally had a chance to use the F3 deck of cards. I was very excited.
18- 4 butt kickers IC
bear crawl to light poll and back 5 times.
14- 4 ct incline merkins
12- Carolina dry docks
15 4 ct oblique crunches.
17 luges- 2 is 1
8- 8ct man makers
Mary
The edge
slinky
COT/BOM
Injured PAX
Joker’s Nephew Levi
Dr. Randy Parker
Bono’s coworker Ashley suffering the loss of Mother in Law and Father in Law in the last few days.
Chimichanga traveling to Waynesville
Announcements
Patch has the Q at Ruck Ready(Alice Keen) Tuesday
Better Call Saul VQ at Breakdown(BLP) Wednesday
Matlock has the Q at Blastoff(BLP) on Friday.
Moleskin
This was an enjoyable workout this morning. I wasn’t sure how the PAX would respond to using the rock with dora but they certainly crushed up. The deck of cards is exciting. While I fumbled with them a bit, we were able to push through quite a few workouts and make things interesting. I look forward to using them again. Always a pleasure Qing at BLP. You can really get creative with the workouts.
Vanilla