The Revenge of Blackbeard (courtesy-mrbelding)

Skully gave a holler. He was prepared, but couldn’t make it this time to crush ‘da bone(z). so, I drug out an oldie but a goody. All four of us took part in the Revenge of Blackbeard as we proceeded. NOFNG’s. DISCLAIMERPROVIDED. SFPLANTED.

Looks like Noid coming in hot with his Papa John emblem shiny on his vehicle. Baby Ruth was a man of strength this week-end, showing a 2.0 the joy of ECU Foosball; not to mention toting like a coupon his child. (Posting is paying off…heck yeah). Rollcall got his ride on, with a ‘screwdriver’. You had to be there :):) 4 MEN HIT IT.

The THANG: Provided instructions that we each would lead, practice good form, follow cadence as each cadence is a movement. For the most part, everything was in cadence up to 10.

Slow Monkey Hump position to stretch; then to the left and right, then cotton picking. Fast walk to the end of the parking lot in front of the swimming pool and at each curb and center parking line, head back toward Elmhurst. Grassy areas, we bear crawled.

SSH, Burpees, WWI’s, Jump Squats, Lunges, Butkis’, LBC’s, WWII’s, Starfish crunches, Partner Merkins, OH YEAH MERKINS on and on courtesy of our FIRST Q, ‘BABY RUTH’ (staggered, diamond, wide, ad nausem..) Flutter kicks, Hallelujahs, Avoidance of the puke merks, Carolina Drydocks, squats, Mike Tythunz…

Made the trip there and more than half way back the length of that parking lot. We are better having experienced ‘Blackbeard’s Revenge’.

Skully, you were missed brother. We each prayed of things, people and situations as so led. Levi, Baby Ruth’s neighbor and their 3 year old having had a stroke. King Pin, Randy Parker, Butterworth, Vandelay, High-Tide, Steamy, Poppin, Recovery from Flo and those impacted. God give us strength this day to be men of integrity that others may see You in us. Amen.

Cold-Cut