Locked Out Beatdown

When: 02/22/2020 QIC: Abu Pax: Abu, Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Kevlar Warmup SSH x 20 IC Good Mornings x 20 IC Dak Prescott Squats x 20 IC YHC demoed each exercise and we performed 5 reps each arm 1) Up Down Swing Snatch 2) Deadlift Row Clean 3) Rack...

F3ENC 5th Anniversary Convergence

When: 02/15/2020 QIC: Candy Cane and Rafiki Pax: Abu, Aquaman, Arkansas, Baba Booey, Backhoe, Bud-weis-er, Buoy (2.0), Cable, Candy Cane, Captain Obvious, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Double D, Duff, Enron, Flick, Gazelle, Glow Worm...

Snow day.

When: 02/21/2020 QIC: Slim Jim Pax: Abu, Backhoe, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau, Floater (DOUBLE RESPECT), Fruity Pebbles, GTC, Italian Stallion, Messi (2.0), NoIDeer, Noonan, Patch (RESPECT), RedBox, Slalom, Slim Jim (DOUBLE RESPECT),...

Searching for Hills

When: 02/20/2020 QIC: Lynard Skynyrd Pax: Buoy (2.0), Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Kevlar, Lynard Skynyrd, Minesweep, Patch (RESPECT), Ratched, Short Sale, Titanic Extra Credit: Lynard Skynyrd Haavard Patch Ratched SHort Sale Minesweep Cold...

Great Bells of Fire

When: 02/08/2020 QIC: Ball Drop Pax: Abu, Ball Drop, Boston Lager, Cold-Cut (DOUBLE RESPECT), Kenny G, Punch Out, Slalom, Slim Jim (DOUBLE RESPECT) F3 Saturday Warmup x20 jumping Jack’s X40 woodchoppers Workout 1 5 rounds X10 snatches per arm X20 swings 5 rounds...