If It Ain’t Raining, It Ain’t Training

When: 08/15/2020 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Kramden, Slim Jim (DOUBLE RESPECT), The Rip (2.0) Extra Credit: Abu, Cold-Cut WARMUP x 10 IC Punch Jacks Ski Jacks Squats Good Mornings Merkins   WARMUP #2 – KB Complex KB starts in hang...

BLB for the anti-expansioners

When: 08/08/2020 QIC: Grout Pax: Aquaman, Boston Lager, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Grout, Silverado, Slim Jim (DOUBLE RESPECT) Seven PAX showed up to protest the expansion into Kinston, this is what we did to demonstrate: Warm Up Merkins x20, tempo...

Don’t Go Chasing Waterfalls

When: 08/09/2020 QIC: String Bean Pax: Aquaman, Arkansas, Bono, Cold-Cut (DOUBLE RESPECT), Cousin IT, Forrest - Kinston, Fruity Pebbles, Haavaad (RESPECT), Half-Pipe, Hoka, Lynard Skynyrd, Ma Bell, NoIDeer, Rafiki, Shake and Bake, Slim Jim (DOUBLE RESPECT), String...