POA. Our 1st Exercise.

SSH. Arm Circling. Monkey Humpin. Stretch Left, Right, Center.

Mt. Murphy = 2 laps. CALF RAISING ON THE MOUNT. Irkins on the Mt. Dirkins on the Mt.

At Blackbeard’s Statue: Side Planking, Chill Cutting, Lower plank holding. Fats loves the Dips better than Psycho playing with his drone. Got too excited here and briskly walked toward the ‘lighthouse’ where some BIG rocks were acquired. Single Arm Curls and Presses, Double Arm Girls and Presses, Bent Over…well, you know what. Shin, Sock, Shoe=Slim Jim’s ONLY claim to notoriety. V-Ups. WWI’s. Diamond Merkins on the Rock. Carolina Dry Dumps, with ONE hand; two if hard to find.

The Tunnel o Pain. Single Leg people’s chair, Reverse. Balls to the Wall.

Head toward Big Lower parking Lot for BLIMPS. Burpee, Lunge, Imperial Walking, Merkins, Plank Jax, Squatting up the hill after a ‘backward mose’. Quatro didn’t want to race today, just saying. The Closed Hand and Slim caught up on the sports, while we all rubbed the puppy, that grew to a hound. WE TRAINED THE HOUND at the MASH this gloom. Quatro knew how to get us broke this gloom.

Back to the Flag.

Prayer/Praises: Grandpa to be = Coat Hanger!! Charlie Brown. Steamy. Ukraine. Our Young Folks. Injured PAX. YHC’s daughter due with a lil girl November. Chamber Commerce wreck victims recovery.

TClap |