Plan C

When: 07/13/2020 QIC: Abu Pax: Abu, Beer Garden, Glow Worm (RESPECT), Newfie (RESPECT), Truck Bed Warmup SSH x 10 IC Punch Jacks x 10 IC Squats x 10 IC Mountain Climbers x 10 IC Merkins x 10 IC The Thang Mosey to the Gate 6 cement circle 3 Rounds of the following IC...

Finding a way at M.A.S.H.

When: 06/22/2020 QIC: Slalom Pax: Brass Monkey, Glow Worm (RESPECT), Minnesota Fats, Popeye, Slalom, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, Wimpie Briefly shared F3 all started for YHC ~year ago (6/24), but M.A.S.H. was the AO where it all begin.  So YHC was...

6 > 7

When: 06/08/2020 QIC: Stern Pax: Cold-Cut (DOUBLE RESPECT), Minnesota Fats, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, Wimpie Warm Up: 15 SSH; 10 high knees; 1 burpee for fun   The Thang: Mosey to the Murphy Center Steps.  Split in to two groups.  Group One...

MASH reenactment

When: 05/11/2020 QIC: Slalom Pax: Cold-Cut (DOUBLE RESPECT), Minnesota Fats, Slalom, Slim Jim (DOUBLE RESPECT), Stern Is great to be back in the gloom and thanks to Panther, YHC had the added bonus of getting to Q at MASH and leading the PAX who Got Up & Showed...

Happy Monday?

When: 03/16/2020 QIC: Minnesota Fats Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Matlock, Minnesota Fats, Patch (RESPECT), Popeye, RedBox, Slim Jim (DOUBLE RESPECT), Stabler, Stern Warm up 15 SSH 15 GOOD MORNINGS 15...