MASH reenactment

When: 05/11/2020 QIC: Slalom Pax: Cold-Cut (DOUBLE RESPECT), Minnesota Fats, Slalom, Slim Jim (DOUBLE RESPECT), Stern Is great to be back in the gloom and thanks to Panther, YHC had the added bonus of getting to Q at MASH and leading the PAX who Got Up & Showed...

Happy Monday?

When: 03/16/2020 QIC: Minnesota Fats Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Matlock, Minnesota Fats, Patch (RESPECT), Popeye, RedBox, Slim Jim (DOUBLE RESPECT), Stabler, Stern Warm up 15 SSH 15 GOOD MORNINGS 15...

Five, Ten and Fifteen around DFS

When: 03/02/2020 QIC: Stern Pax: Dingle, Farmer Fran, Glow Worm (RESPECT), Megaphone, Minnesota Fats, Newfie (RESPECT), Slim Jim (DOUBLE RESPECT), Stern Warm Up: 5 burpees; 10 mountain climbers; 15 SSH   The Thang: Everything is 5, 10, 15   Mosey to the...

Hill Sprints and Push-Pull

When: 02/10/2020 QIC: Panther Pax: Charlie Brown (RESPECT), Dingle, Doodledog, Glow Worm (RESPECT), Minnesota Fats, Panther, Show Boat, Slalom Hi folks! Dont mind me, I’m just catching up a bb! Warm-up – we did some things, I probably messed up a few times, per...

Stabilizer Plyo

When: 02/17/2020 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Doodledog, Newfie (RESPECT) FNGs|Visiting Pax: Visiting from F3Greensboro - Ozone Warmup SSH x 20 IC Hip Turn Squats (now called Dak Prescott Squats) x 20 IC Merkins x 10 IC The Thang Mosey to Gate 7 3...

Chiefs at the Helm (CHIEFS/BLIMPS)

When: 02/03/2020 QIC: Cold-Cut (DOUBLE RESPECT) Pax: Cold-Cut (DOUBLE RESPECT), Doodledog, Minnesota Fats, Punch Out, Show Boat, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern FNGs|Visiting Pax: FNG-Doodledog 54 degrees, so said Google to head outside this...