- When: 02/28/2022
- QIC: Grapevine (Marvin Edmonds)
- Pax: Breezy (Gorham), Cheetah (2.0), Coat Hanger (RESPECT), Corncrake, G String, Gunny, JWoww, Matlock, Minnesota Fats (RESPECT), Psycho, Short Round (RESPECT), Snooki, Soft Shell (RESPECT), The Closed Hand
- Extra Credit: Psycho; Gunny; Corncrake; Breezy;
“The THANG”
Pledge of Allegiance
WARM UP
- Punch Jacks
- High Knees
- Monkey Humpers
- Plank Jacks
- Shoulder Taps
MOSEY OVER TO PIRATE STATUE – RACCOON CRAWL
- Burpees
- Squats
- Summo. Squats
- Alternating Lunges
CONTINUATION@ PIRATE STATUE
- Dips
- Erkins
- Derkins
- Step Ups
MOSEY OVER TO TUNNEL
- Peoples Chair w/ hallelujahs
- Dirty Hook-ups
- Ball 2 the wall
MOSEY TO THE BACK FLAG (TOWER)
- WWI
- WWII
- V – UPs
- Flutter Kicks
TOWER WAY EXERCISE AT CERTAIN LIGHTS (4 rounds)
- Burpees (5)
- Summo Squats (10)
- Alternating Lunges (20)
- Segway to next light Via (1st- Bear Crawl; 2nd- Skip; 3rd-Sprint)
RETURN BACK TO FLAG
- Partner Merkins ( 2 sets)
- Hand release Merkins
- Heels to Heaven
COT: Psycho asked for prayers for a friend whose home burned down over the weekend (lost pets). He is the caretaker of his family (including parents). JWoww asked that we pray for comfort for his elderly Father-in-Law and Mother-in who lost their pet. YHC closed in prayer!
Announcements: Concrake has Q tomorrow at Eagles Ridge; Cousin IT will have Q at First Aid on Friday; Drone has Q at school yard on Wednesday!
GREAT JOB HIM’S – Excellent way to MASH into Monday! Thank you for allowing me to lead!
TClap |
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