If you can feel the rain, it means you’re alive!

Stallion tapped yhc on the shoulder several weeks in advance, and you can’t say no when an op to q comes up!  DFS is one of the best AO’s with so many options!  HC which stands for hard commit turned into hardly committed :)…. The rain scared most off, but I’m not pointing fingers because yhc has been beaten by the #fs lately also.  Disclaimer given and here’s how it went.

Warm Up

• Pledge of Allegiance.
• SSH – 20 IC
• Arm Circles – 20 IC (10 fwd/10 bckwd)
• Calf Raises – 30 oyo
• Good Mornings – 15 IC

Thang

• Moseyed to the benches at gate 6.  Find a spot on the bench, on one side perform erkins, and move to your right all the way down the bench.  Lunge across the other side of bench and perform derkins, moving your way down the bench until reaching your starting point.
• Wall at gate 6.
  • People’s chair – 20 count each pax.
  • People’s chair w/ hallelujas- 20 count each pax
  • People’s chair w/ overhead claps – 20 count each pax
  • Grave Diggers – 20 IC (10 each side)
  • Chicken Chasers (for you Stallion)
• Back to benches for 7’s.
  • Exercise 1 – Donkey kicks.  Exercise 2 – Bulgarian Split Squats (2 is 1).  Lunge in between benches.
• Moseyed to the tunnel for some modified Samoan talking stick (except it was a 40 lb KB).  One pax would choose the exercise, held the KB overhead and counted cadence while the others performed the exercise.  Would rotate kb 3 times increasing amount of reps by 5 each round.
  • Wall Taps – 20 IC
  • WW2 – 20 IC
  • Flutter kicks – 20 IC
  • Squats – 25 IC
  • American Hammers – 25 IC
  • Hydraulic Squats – 25 IC
  • Merkins – 30 IC
  • Freddy Mercuries – 30 IC
  • Plank – 30 Count.
• Back to the flag in single file line.  Pax up front would hold KB overhead and do a 20 count.  Rotated after 20 count, 3 times.

COT/BOM

• Cold Cut’s niece – Jamie recovering from cancer surgery.
• Our nation, nation’s leaders.
• Our youth.
• Pax battling not only injuries, but mental battles.
• Cousteau’s schooling.

Announcements

• Q source Sunday after #thecommons.

Moleskin: Great to see pax come out on such a beautiful morning!  The rain held off long enough for the beatdown, and yhc’s inspiration is that if you can feel the rain, you’ve been blessed by Almighty God with another day of life!  Great work men, and thanks Stallion for the q-op!

Blessings – FP