- When: 11/23/2018
- QIC: Noonan
- Pax: Glow Worm (RESPECT), Mr. Belding (DOUBLE RESPECT), Noonan, Slim Jim (DOUBLE RESPECT)
4 PAX (all in the Respect category except YHC) came out to burn that turkey off.
Warm Up
- SSH IC x15
- Goos Mornimg IC x15
Due to the chill we didn’t waste any more time, we moseyed to the bus stop at the bottom of the large student parking lot.
Thang
We completed the 4 corner special HEMS (or HIM’s) (slight variation from the DEMS YHC picked up at F3Washington’s year convergence). Each exercise included 100 reps….at each corner we divided the exercise into 25 reps and passed the cadence counting around until we reached 100 reps
- H – High Knees @ Corner 1 (bus stop)
- E – Erkins @ Corner 2 ( G.Blvd/Charles)
- M – Merkins @ Corner 3 (G.Blvd/Elm)
- S – Squats @ Corner 4 (Elm/14th)
We moseyed back to the flag for two minutes of Mary which included the now famous Slim Jim shoe string special.
Extra motivation today for YHC following the opportunity to lead 3 HIM in the Respect club. These fellas never quit!
Prayer Requests
- Holiday travels
- California fire victims/first responders
- Glow Works sister in law moving in/battling cancer (stage 4-breast)/recently sepersted, has two small children
TClap |
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