- When: 11/29/2019
- QIC: Footloose
- Pax: Aquaman, Footloose, G String, Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), The Situation
The Thang:
800m warmup then PAX had to run what they ate the day before
Turkey/Ham 2X400 per piece
side items 2×200 per side item
roll 4×100 per roll
drink 1×100 per drink
dessert 2×800 per dessert
Moleskin: This was a reminder we are what we eat and we pay for it. For YHC my heart rate stayed high and I was running easy pace. YHC ate terrible and had some drinks yesterday. My body wasn’t happy. Our bodies provide us what we need but it can only do that if we provide our body quality fuel. This gets hard during the holidays because we have dinners, socials, etc. all of which can slow us down and decrease performance. Unless you are Aquaman and like racoon bonners. Stay healthy brothers.
Prayer Requests: Carol Holloman’s battle with cancer, prayers for PAX to live outward like Jesus and to be there for people in our community during the season.