- When: 01/22/19
- QIC: Novocaine
- Pax: Deuce (RESPECT - Washington), Duct Tape, Enron, Flo, Kickball, Novocaine, Peg Leg (RESPECT), Wolverine (TRIPLE RESPECT)
We performed a modification of BLIMPS, using the light poles along the parkway.
10 Burpees at first light pole
Farmer’s Carry a kettlebell to next light pole
10 Lunges
Farmer’s Carry a kettlebell to next light pole
10 Imperial Walkers
Farmer’s Carry a kettlebell to next light pole
10 Plank Jacks
Farmer’s Carry a kettlebell to next light pole
10 Squats
Farmer’s Carry a kettlebell to next light pole and start back over at B…repeat all the way to the end.
Switch kettlebells with a friend, then Indian March back to the beginning. Time was up…back to the flag.
TClap |
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