Send out a text to my friendly neighborhood PAX (San Fran, Southern Fried, Baby Ruth) notifying them that I had the Q at the Sandlot.  Figured I would get some type of response on what time I would be heading out on Tuesday morning.  CRICKETS!  Not a word.  I am guessing they would not be able to handle the beat down that would take place at the Sandlot.

Warm Up

15 – SSH IC

15 – Good Mornings IC

15 – Cotton Pickers

The Thang

Moseyed to the amphitheater and completed 11’s of LBC’s and meerkins.  Mosey over to the track and did a round of “Catch me if you can” with 5 meerkins as the exercise.  Moseyed to the picnic table and completed 11’s of step ups and picnic table sit ups. Final destination was a round of “BLIMPS” and then a rinse and repeat at one of the baseball fields.  Headed back to the amphitheater for a round of Mary and then back to the flag.

Prayer Request

Dr. Randy Parker

Cold Cut 2nd opinion on neck

Pothole sister mission trip to Brazil

Announcements

Sasquatch

 

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